Get Rid Of Prolapsed Disc Pain
It is important to not lie around for too many days after a prolapsed disc episode. If you stay in bed for too long, it will weaken the muscles in your back and legs. If you wish to use ice, apply it for no longer than 20 minutes at one time. Also, wait at least 2 hours before reapplying ice. After two days, you can apply wet heat to the back for prolapsed disc pain relief.
If you lie around too long with a prolapsed disc condition, your muscles may begin to weaken. This can cause the spine to lose support and can actually make a prolapsed disc problem worse. When you use ice for pain relief, only use it for twenty minutes at a time and wait at least two hours before using more ice. It may not be a good idea to use ice after the first couple of days. Heat is a better option for long term help.
When one is suffering from a prolapsed disc there is not going to be a lot that will help them to get relief from the pain. One common suggestion is to lie down flat and not move. Any sudden movement, even just a cough or sneeze, is going to cause significant pain with a prolapsed disc.
When the rubber part has protruded through the jelly part then it is called a prolapsed disc. This will cause the person who has it occurring to be in a lot of pain that is severe because the prolapsed disc is going to be pushing on a nerve root. The specific nerve that it is presses on is the one that takes and receives all of the messages from nearly every area of the body. Often times one will hear a prolapsed disc referred to as slipped disc but this is not an appropriate term. This is because there has not been a slip. If a prolapse is larger then there is going to be a lot more pain associated with the prolapsed disc then if it were smaller.
Most commonly back pain is caused by different problems with ligaments or muscles rather than being from a prolapsed disc. It is more common for someone who is between thirty and fifty years of age and a man to be affected by this issue. Men are more likely to have a prolapsed disc because they lift more heavy things than women, which actually makes this two times more common for men.
When you are having severe back pain, you should seek medical attention. Doctors and chiropractors are trained and experienced with prolapsed disc conditions. In some cases, anti inflammatory medications can be very helpful for prolapsed disc pain. You also may find a great deal of comfort and relief with ice therapy. Ice can help to restore swelling and bring fresh blood to the spine.
If you lie around too long with a prolapsed disc condition, your muscles may begin to weaken. This can cause the spine to lose support and can actually make a prolapsed disc problem worse. When you use ice for pain relief, only use it for twenty minutes at a time and wait at least two hours before using more ice. It may not be a good idea to use ice after the first couple of days. Heat is a better option for long term help.
When one is suffering from a prolapsed disc there is not going to be a lot that will help them to get relief from the pain. One common suggestion is to lie down flat and not move. Any sudden movement, even just a cough or sneeze, is going to cause significant pain with a prolapsed disc.
When the rubber part has protruded through the jelly part then it is called a prolapsed disc. This will cause the person who has it occurring to be in a lot of pain that is severe because the prolapsed disc is going to be pushing on a nerve root. The specific nerve that it is presses on is the one that takes and receives all of the messages from nearly every area of the body. Often times one will hear a prolapsed disc referred to as slipped disc but this is not an appropriate term. This is because there has not been a slip. If a prolapse is larger then there is going to be a lot more pain associated with the prolapsed disc then if it were smaller.
Most commonly back pain is caused by different problems with ligaments or muscles rather than being from a prolapsed disc. It is more common for someone who is between thirty and fifty years of age and a man to be affected by this issue. Men are more likely to have a prolapsed disc because they lift more heavy things than women, which actually makes this two times more common for men.
When you are having severe back pain, you should seek medical attention. Doctors and chiropractors are trained and experienced with prolapsed disc conditions. In some cases, anti inflammatory medications can be very helpful for prolapsed disc pain. You also may find a great deal of comfort and relief with ice therapy. Ice can help to restore swelling and bring fresh blood to the spine.